A class to increase muscular balance and strength and improve posture therefore promoting a balanced body, longer leaner toned shape, flat stomach, strong back and increased mobility and flexibility. This class is not remedial, clinical or designed for rehab.
INSTRUCTOR - Claire Bishop
Offers a different kind of training using dynamic movements which target almost every aspect of fitness., endurance, strength, balance, agility, cardo endurance, Build Strength, Boost Stamina and Blast Fat, overall a fantastic and unique class.
INSTRUCTOR - Lee Drewery
Feel the burn and work the whole body. This class is about repetition and quick results. Every clas is different and will leave you feeling like you have worked harder than ever before.
INSTRUCTOR - Teresa Hurren
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.
INSTRUCTOR - Daniel Gallie
Suitable for any age and experience. Yoga learn or practice the fundamental yoga poses whilst concentrating on healthy alignment and estabilishing and deeper connection with your body. Yoga will help you relax and forget about all your worries, replemishing the mind.
INSTRUCTOR - Maria Popova
Your new site now enables you to not only browse information and timetables, but also BOOK and PAY ONLINE for your courts, classes and activities.
Your LIVE INTERACTIVE TIMETABLE shows what is currently on and at a click of a button drops down a class summary and introduces you to the class instructor.
Your INNOVATIVE BOOKING WIZARD can complete your booking for you if you click on a class, or allows you to easily chose the class you want.