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Studio Timetable

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Thu 24th
Fri 25th
Sat 26th
Sun 27th
Mon 28th
Tue 29th
Wed 30th
Thu 31st
18:0045mins
Circuits - 45 MinsInstructor: Daniel Gallie
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Instructor: Daniel GallieTraining is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

19:0060mins
Kettle BellsInstructor: Rachael Lacey
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Instructor: Rachael LaceyOffers a different kind of training using dynamic movements which target almost every aspect of fitness., endurance, strength, balance, agility, cardo endurance, Build Strength, Boost Stamina and Blast Fat, overall a fantastic and unique class.

19:0060mins
Aquacise - 60minsInstructor: Daniel Gallie
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Instructor: Daniel GallieAquacise uses a range of exercises from basic aerobics to resistance training to kickboxing. Exercising in water provides buoyancy, taking away most or all impact on your bones, hoints and muscles, while the water adds pressure to your body. This allows you to work harder for longer, burning fat without the impact on your joints. This class is especially great for the elderly clients and pregnant ladies.

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